Ditch Dating Anxiety

Anxiety shows up in many ways and for many reasons, and it’s never fun — especially in dating. Your thoughts spiral, your heart pounds, you try to stop the shaking throughout your body as your mind races through all the worst-case scenarios.

Its symptoms look a little different for everyone, but the root is the same: something makes you feel unsafe. Maybe you feel overwhelmed sharing your feelings. Maybe you frantically count the minutes between texts. Maybe it’s hard to trust anyone’s intentions, even when they do something nice for you.

But here’s the truth: anxiety doesn’t define you — it’s something you’ve learned.
And that means you can unlearn it.

In this masterclass, you’ll walk away with:

  • Effective, practical steps to calm anxious spirals in the moment & lessen anxiety in the long-term

  • Tools to feel grounded and safe sharing your feelings without fear of rejection

  • A clear understanding of what triggers your dating anxiety and how to shift it

  • More confidence to trust yourself — instead of second-guessing every interaction

Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
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