Your brain is hardwired to take the fastest, easiest route to process anything. The more you have a particular thought, the more familiar it is to the brain, and as a result, the quicker/easier choice it is.

Self-love is more than small breaks of rest, enjoyment in the little things, or treating yourself. It is the lens through which you see yourself & the world. Learn to love yourself, and you’ll enjoy life in a much deeper, more meaningful way.

In today’s world, mental health maintenance is more important than ever. Anxiety & depression keep so many locked into a mental prison of past and future. Meditation is a key to that lock.

Do you shy away from emotional intimacy, feel ashamed of your sexuality, or feel lost when it comes to knowing what you want?

These are a few wounds that you can help soothe with sacral chakra affirmations.